healthy living

Starting a healthy diet

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 It is never too late – or too early – to make healthy changes to your diet to help prevent disease, manage your weight, and feel better. Here’s why a balanced diet is good for your health. 

 A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet 

Diet: Dietary needs differ for every person, but in general, some of the best foods you should regularly eat include: 

  • Fruits and vegetables 
  • Protein 
  • Whole grains 
  • Nuts and legumes 

Try to balance items like dairy and oils, along with meats and poultry. Try to avoid sweets, overly salty foods, trans fat-heavy foods and overuse of alcohol. Pay attention to calorie count—your needed amount will vary based on your size, age and gender. 

Healthy eating doesn’t have to be overly complicated. If you feel overwhelmed by all the conflicting nutrition and diet advice out there, you’re not alone. It seems that for every expert who tells you a certain food is good for you, you’ll find another saying exactly the opposite. The truth is that while some specific foods or nutrients have been shown to have a beneficial effect on mood, it’s your overall dietary pattern that is most important.  

Deciding on a healthy diet? 

A better approach is to make a few small changes at a time. You don’t have to be perfect, you don’t have to completely eliminate foods you enjoy, and you don’t have to change everything all at once—that usually only leads to cheating or giving up on your new eating plan. try to keep things simple. 

When cutting back on unhealthy foods in your diet, it’s important to replace them with healthy alternatives. Replacing dangerous trans fats with healthy fats (such as switching fried chicken for grilled salmon) will make a positive difference to your health.  

Cooking more meals at home can help you take charge of what you’re eating and better monitor exactly what goes into your food. You’ll eat fewer calories and avoid the chemical additives, added sugar, and unhealthy fats of packaged and takeout foods that can leave you feeling tired, bloated, and irritable, and exacerbate symptoms of depression, stress, and anxiety. 

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