Raw honey has been used as a folk remedy throughout history and has a variety of health benefits and medical uses. It’s even used in some hospitals as a treatment for wounds.
Many of these health benefits are specific to raw, or unpasteurized, honey. the ones found in grocery stores are usually pastuerized.
Antifungal and Antibacterial properties
Research has shown that raw honey can kill unwanted bacteria and fungus. It naturally contains hydrogen peroxide, an antiseptic. Its effectiveness as an antibacterial or antifungal varies depending on the honey, but it’s clearly more than a folk remedy for these kinds of infections.
Heals wounds
Manuka honey is used in medical settings to treat wounds because it’s been found to be an effective germ killer and also aids in tissue regeneration.
Studies show that Manuka honey can boost healing time and reduce infection. Keep in mind that the honey used in hospital settings is medical grade, meaning it’s inspected and sterile. It’s not a good idea to treat cuts with honey you buy from a store.
Help for digestive system
Honey is sometimes used to treat digestive issues such as diarrhea, though there isn’t much research to show that it works. It’s proven to be effective as a treatment for Helicobacter pylori (H. pylori) bacteria, though, a common cause of stomach ulcers.
It’s also a potent prebiotic, meaning it nourishes the good bacteria that live in the intestines, which are crucial not only for digestion but overall health.
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A mixture of honey and lemon have shown to have great effect in relieving coughs and congestion. The lemon juice helps cut through congestion and the honey soothes the throat. You can also add fresh ginger to your honey and lemon tea.
You can also make a lemon and honey pack at home for your acne marks and pigmentation. Lemon juice contains bleaching properties, which can help lighten the spots. It also contains Vitamin C, which is an antioxidant and can help brighten and lighten your skin. The honey will ensure that your skin does not become too dry.