• Advice corner,  Natural remedies

    How to look and feel young

    How to look and feel young, it is no surprise that we all want to look our best and feel our best. Am i right? we see people aging gracefully, and wonder how do they do that, what creams are they using. Our minds are like ”WHAT SORCERY IS THIS?” Firstly in order to attain this feeling and appearance, we need to realize that not only is our exterior important but our interior plays an important role as well. you may also like:https://justcode.co.za/2021/03/10/how-to-love-yourself/ Below are 3 tips on how to look and feel younger: Drink plenty of water: Drinking fizzy drinks is nice and all, but it is not good…

  • healthy living,  Natural remedies

    Amazing wonders of roses

    The amazing wonders of roses can bring numerous benefits to the skin. you can get it in any form whether it be: rose water, a combination of filtered water and rose oil found in the petals, rose hip oil and rose essential oil they all provide soothing and anti-inflammatory benefits to the skin. It is sometimes in a form of a cleanser, toner, moisturizer or serum, this ingredient can be equally beneficial to all skin types.  Antioxidant : This is one of the major benefits that roses and rose water can bring to the skin. We all know that antioxidants are good for the skin, and what better way is…

  • healthy living,  Natural remedies

    Benefits of Bananas

    The benefits of bananas. Bananas have quite alot of benefits. Bananas are one of those fruits that can be found on on everybody’s fruit table. Besides that sweet taste that we enjoy in a banana.We need to know that we are not only consuming its sweetness but we are also consuming its benefits. Bananas are native to Southeast Asia, they are now grown in many warm parts of the world. One medium Banana which is 118 grams boasts: Potassium: 9% of the RDI Vitamin B6: 33% of the RDI Vitamin C: 11% of the RDI Magnesium: 8% of the RDI Copper: 10% of the RDI Manganese: 14% of the RDI Net carbs: 24 grams Fiber: 3.1 grams 9.Protein: 1.3…

  • healthy living,  Natural remedies

    Bedtime habits to adopt

    Bedtime habits are necessary for us to adopt in our day and age. Sleep is very important and majority of us are taking it for granted, i mean some of us sleep for probably two to three hours a night. It is written by MD, Diwakar Balachandran: ”Researchers are trying to learn more about the cancer and sleep connection. Until more is known, we need to give sleep the priority it deserves”. Follow these tips to establish healthy sleep habits: Tips on adopting healthy sleep habits: Keep a consistent sleep schedule: This is not easy, i even agree but keeping a strict schedule can improve your health in many ways.…

  • healthy living,  Natural remedies

    Benefits of carrots

    There are many benefits of carrots. The best part is you can gain the benefits even without cooking them. Don’t tell me you don’t like that sweetness and crunchiness. The 6 benefits of carrots are: Great for the hair – come on, you have to agree with me on this. carrots is a life saver when it comes hair, it provides vital vitamins that in turn makes the hair shiny and thicker, mostly beautiful. Helps with weight-loss – carrots contains fiber and in order for a person to loose weight they require fiber. when a person consumes carrots. The fiber in it gives the feeling of being full which in…

  • healthy living,  Natural remedies

    Are cherry’s more than just cake toppings?

    A cherry is the fruit of many plants of the genus Prunus, and is a fleshy drupe. Commercial cherries are obtained from cultivars of several species, such as the sweet Prunus avium and the sour Prunus cerasus. Sweet cherries are usually eaten as they come, while tart cherries are used more in cooking. The more familiar cherry varieties include the black stone cherry, morello and Spanish cherry. All cherries have a stone in the middle which must be removed before eating or cooking. cherries can improve sleep? Tart cherries contain high concentrations of key phytochemicals including melatonin which is involved in the regulation of our sleep cycles. There has been…

  • healthy living,  Natural remedies

    ANTI-AGEING DIET

    We all have heard the expression that ”YOU ARE WHAT YOU EAT” and it couldn’t be more accurate. what you put in your body has a great effect on your nails, hair, skin. The point is if you are consuming unhealthy processed food, sugary or have high levels of saturated fat, it will show on the outside. According to Dr Libby Weaver, ”beauty really is an outside job. when it comes to your physical health and beauty, the foundation stone is the way you nourish yourself through the food you choose,” she writes in her book Beauty From The inside Out. 5 Anti-Aging Foods to Support Your Body 1. Watercress…

  • Natural remedies

    THE HEALING POWER OF POMEGRANATE FOR THE SKIN

     Pomegranates can have up to three times more antioxidants than green tea or red wine. Antioxidants protect cells from damage, prevent diseases — such as cancer — and reduce inflammation and the effects of aging.  Today, pomegranate juice is being studied for its many health benefits. It may help with cancer prevention, immune support, and fertility.  Benefits of Pomegranate for Skin  Sun Protection: They have sun protective compounds that may protect the skin against free radical damage, help prevent skin cancer, relieve sunburn and reduce the signs of sun damage. Pomegranate seed oil may work to protect against skin cancer because of ellagic acid, a polyphenol antioxidant found in large quantities in pomegranates, which researchers have found inhibits the growth of skin tumors.  Dry…

  • Natural remedies

    Benefits of fenugreek

    Fenugreek (Trigonella foenum-graecum) is a plant that stands around 2–3 feet (60–90 cm) tall. It has green leaves, small white flowers, and pods that contain small, golden-brown seeds (1Trusted Source). Recently, it has become a common household spice and thickening agent. It can also be found in products, such as soap and shampoo. Fenugreek appears to slow absorption of sugars in the stomach and stimulate insulin. Both of these effects lower blood sugar in people with diabetes. Taking fenugreek seed may lower blood sugar levels in people with diabetes. Doses of at least 5 grams daily seems to help. Lower doses don’t seem to work. Taking 1800-2700 mg of fenugreek…

  • Natural remedies

    The impressive benefits of pineapple

    Pineapple is said to have originated from South America and is rich in nutrients and antioxidants that can fight inflammation. Pineapples are also known as Ananas comosus, this healthy fruit has loads of health benefits that can aid in good digestion and boost your immunity. This fruit is also good for your hair, skin and bones. It contains vitamin A, vitamin K, phosphorus, calcium and zinc that can work wonders in fighting many diseases. Its rich source of vitamin C helps in maintaining a healthy immune system while it’s content of manganese provides you with a healthy metabolic rate. Thus, the two major compounds that make pineapple a healthy food…