Pineapple is said to have originated from South America and is rich in nutrients and antioxidants that can fight inflammation.
Pineapples are also known as Ananas comosus, this healthy fruit has loads of health benefits that can aid in good digestion and boost your immunity. This fruit is also good for your hair, skin and bones.
It contains vitamin A, vitamin K, phosphorus, calcium and zinc that can work wonders in fighting many diseases. Its rich source of vitamin C helps in maintaining a healthy immune system while it’s content of manganese provides you with a healthy metabolic rate. Thus, the two major compounds that make pineapple a healthy food are manganese and vitamin A.
Treats Cold and Cough:
If you are suffering from a bad cold, then you need to make it a point to eat pineapple. This is because this healthy fruit contains bromelain 1 which is an enzyme that has inflammatory properties that can fight infections and kill bacteria. Eating it regularly can prevent you from a cough and cold. Well isn’t this a tastier option for you to get rid of that horrible cold and cough?
Good For Teeth:
Eating pineapple is said to strengthen your gums and keep your health strong. Your teeth and bones are made up of calcium and pineapple do have good content of it. It also does have manganese that also helps in strengthening bones and teeth. Just drink pineapple juice every day and stay healthy.
Good for your Eyes:
Regular consumption of pineapple can reduce your risk of macular degeneration which is diseases that affects the eye as you get older. However, this healthy fruit has a high source of vitamin C and several antioxidants that can aid in good vision.
Treats Acne:
Pineapple juice has loads of vitamin C and antioxidants that can treat acne, sun damage and uneven skin toning. Bromelain is a content that can fight against inflammation and swelling in your joints. If you would want to look fair, then all you need to do is to consume 1 glass of pineapple juice that will help you beat all those scars caused by acne. It will also keep your skin hydrated and make your skin clear.
Treats Black Spots:
Pineapple can reduce black spots on your face and in order to achieve this, you need to rub some slices of pineapple over your black spots. You need to keep it on your face for 5 minutes and wait till it could dry. Once this is done you can wash it away with some water and this will nourish your skin and make it look young.
Thick Hair:
Pineapple has hair thickening properties that will make your hair strong and avoid hair fall. The enzymes present in this fruit has vital nutrients that can enrich your hair follicles. This will improve the thickness and elasticity of your hair.
Pineapple Healthy Recipes:
Chocolate Dipped Pineapple:
Dipping some freshly chopped pineapple in chocolate and eating can get you addicted to it. However, here is what you need to have at first.
Ingredients:
Here are some ingredients that you will need in order to make this tasty dish.
- 1 peeled and neatly chopped pineapple
- Dark Chocolate; and
- 1 cup of toasted coconut flakes.
How to Make Chocolate Dipped Pineapple?
- Firstly, you will have to take a bowel and place some dark chocolate on it. Then heat it in the microwave for 30 seconds and make sure that it has turned to liquid.
- Remove it out of the microwave and stir it well and again place it back into it for another 30 seconds. Make sure that the dark chocolate has turned into liquid.
- Then take the sliced pineapples and dip it in the chocolate liquid and add some toasted coconut flakes on it and have a bite. This will let your taste buds drench in it.