Introducing solid foods is one of the most exciting (if messy) milestones of your baby’s first year.Think of all the tastes and textures that await your little one — from savory cheese to juicy mango to creamy avocado. There’s a whole world of flavors to discover and explore, and starting solids is the first step.
Starting solids is an exciting and important milestone in baby’s development—one that not only opens them up to a brand-new world of flavors and textures, but also puts them on the right path to growing healthy and strong. Here’s what you need to know about how and when to start baby food for a smooth transition.
Breastfeeding has been shown to improve infant, child and maternal health outcomes and help control healthcare costs, but how long should breastfeeding last?
when should you start with solids?
The American Academy of Pediatrics says that for most children, you do not need to give foods in a certain order. Your child can begin eating solid foods at about 6 months old. By the time he or she is 7 or 8 months old, your child can eat a variety of foods from different food groups.
Once solid foods are introduced, health professionals recommend continuing breastfeeding through 12 months of age and, after that, as desired by mother and baby.
What’s not okay, according to Natalie Muth, a pediatrician and co-author of The Picky Eater Project, is starting solids before four months. “It provides no benefit and can cause harm, including the increased risk of later weight problems, food allergies, and more risk of choking,” she says.
when do you know baby is ready?
Each child’s readiness for solid food depends on their own rate of development. Signs a baby may be ready to start solid foods include sitting up with minimal support, demonstrating good head control or reaching for food off other family members’ plates. Check with your pediatrician before starting solid foods.
No more tongue thrust instinct. This reflex causes a baby’s tongue to automatically push food out of his mouth, and it’s meant to stop choking.
Showing interest in trying food. “When your baby is staring at you while you are eating and trying to grab your food, it’s a good sign it’s time to start solids,” Dr. DiMaggio says.