We all have heard the expression that ”YOU ARE WHAT YOU EAT” and it couldn’t be more accurate.
what you put in your body has a great effect on your nails, hair, skin. The point is if you are consuming unhealthy processed food, sugary or have high levels of saturated fat, it will show on the outside.
According to Dr Libby Weaver, ”beauty really is an outside job. when it comes to your physical health and beauty, the foundation stone is the way you nourish yourself through the food you choose,” she writes in her book Beauty From The inside Out.
5 Anti-Aging Foods to Support Your Body
1. Watercress
The health benefits of watercress don’t disappoint! This nutrient-dense hydrating leafy green is a great source of:
- calcium
- potassium
- manganese
- phosphorus
- vitamins A, C, K, B-1, and B-2
Watercress acts as an internal skin antiseptic and increases the circulation and delivery of mineralsTrusted Source to all cells of the body, resulting in enhanced oxygenation of the skin. Packed with vitamins A and C, the antioxidants in watercressTrusted Source may neutralize harmful free radicals, helping to keep fine lines and wrinkles away.
To try: Add a handful of this flavorful green to your salad today for glowing skin and overall improved health!
2. Sweet potatoes
The orange color of the sweet potato comes from an antioxidant called beta-carotene which is converted to vitamin A. Vitamin ATrusted Source may help restore skin elasticity, promote skin cell turnover, and ultimately contribute to soft, youthful-looking skin.
This delicious root vegetable is also a great source of vitamins C and E — both of which may protect our skin from harmful free radicals and keep our complexion radiant.
To try: Whip up one of these sweet potato toast recipes that will up your breakfast or snack game like no other. Thanksgiving isn’t the only time to add this veggie to your diet!
3. Pomegranate seeds
Pomegranates have been used for centuries as a healing medicinal fruit. High in vitamin C and a variety of potent antioxidantsTrusted Source, pomegranates may protect our body from free radical damage and reduce levels of inflammation in our system.
These healthy fruits also contain a compound called punicalagins, which may help to preserve collagen in the skin, slowing signs of aging.
To try: Sprinkle these sweet little jewels onto a baby spinach walnut salad for an anti-aging treat!
4. Spinach
Spinach is super hydrating and packed with antioxidants that help to oxygenate and replenish the entire body. It’s also rich in:
- vitamins A, C, E, and K
- magnesium
- plant-based heme iron
- lutein
This versatile leafy green’s high vitamin C content enhances collagen production to keep skin firm and smooth. But that’s not all. The vitamin A it provides may promote strong, shiny hair, while vitamin K has been shownTrusted Source to help reduce inflammation in cells.
To try: Add handfuls of spinach to a smoothie, salad, or sauté. More ideas? Check out our favorite spinach recipes, including spinach chips and cheesy burgers.
5. Nuts
Many nuts (especially almonds) are a great source of vitamin E, which may help repair skin tissue, retain skin moisture, and protect skin from damaging UV rays. Walnuts even containTrusted Source anti-inflammatory omega-3 fatty acids that may help:
- strengthen skin cell membranes
- protect against sun damage
- give skin a beautiful glow by preserving its natural oil barrier
To try: Sprinkle a mix of nuts on top of your salads, or eat a handful as a snack. Don’t remove the skin, either, as studies show that 50 percent or moreTrusted Source of the antioxidants are lost without the skin.