The good thing about being 3 months pregnant is that you are already past the most vulnerable period of your pregnancy.
This is because the risks of having a miscarriage have decreased by this time.A lot of women wait for this moment to share the big news with family and friends.
Although it is an exciting period, make sure that you don’t get too anxious about it because it could harm both, you and the baby. In this period you have to realize that your pregnancy is real, and it might be the time to think about finances as well.
what are the symptoms of 3 months pregnancy?
At three months pregnant, you might still be experiencing some of the familiar symptoms of early pregnancy, but some new ones might crop up, too. Some of these symptoms might be quite challenging; keep in mind you may not experience them all.
- Increase in vaginal discharge. A combination of pregnancy hormones and the increased blood supply in your body can lead to a bit more vaginal discharge than you might be used to. As long as it’s clear or whitish and doesn’t have a bad smell, it’s probably nothing to worry about. Try to wear cotton underwear and loose, breathable clothes to help prevent vaginal infections. Chat with your healthcare provider if you’re concerned about what’s happening.
- Nausea. You might still be feeling queasy, but perhaps for not much longer. Many moms-to-be say their morning sickness begins to subside during this month, which is great news! If you’re not so lucky, try eating bland foods like toast, rice, or bananas, and sip on ginger ale or ginger tea to soothe your stomach.
- Fatigue. The sleepiness may continue this month as your body continues to nourish your little one. Rest when you can, stay hydrated, and do some moderate exercise, as this is shown to improve sleep. Prenatal yoga, walking, and swimming can be good choices, but talk to your healthcare provider before trying any new exercises.
- Skin changes. If you’ve noticed that the color of your nipples has started to darken, this is because your body is producing more melanin, a type of pigment. This extra melanin can also cause brown patches on your face, which is called chloasma. You might also notice a dark, vertical line that runs from your belly button to the pubic area. This line might start to appear at three months pregnant as your belly size starts to increase. Most of these discolorations will disappear or fade after your little one is born.
- Breast changes. Your breasts may be growing and changing this month, too. Your areolas may grow larger and darker, and your nipples may start to protrude a little more. Under the surface, milk glands are preparing to produce milk, and fat is being added to your breasts. If your bras feel too tight, it’s probably time to go up a size. Go for a professional bra fitting at your local department or specialty lingerie store to get a new bra that is more comfortable.
- Constipation. Some pregnancy hormones can cause your digestive system to slow down, leading to constipation. The extra iron in your prenatal vitamins may also be to blame. Make sure to stay hydrated and eat more fiber. Fruits, vegetables, and whole grains are great sources of fiber.
also check out: https://justcode.co.za/2021/03/05/nutrients-that-you-and-your-unborn-baby-need/
Is it normal to have a headache?
Frequent headaches are also a sign of being three months pregnant.A medical review reports that 39 percent of pregnant and postpartum women have headaches.
Though during pregnancy you may have a different kind of headache than you usually do, most headaches during pregnancy aren’t harmful.
Headache pain during the first 3 months of pregnancy may happen for different reasons than headaches in the second or third trimester.
In some cases, headache pain may be a sign of other health problems during pregnancy.
When to worry about a headache during pregnancy?
When a headache during pregnancy is accompanied by dizziness, blurred vision, or blind spots (scotoma), it’s time to call your obstetrician or health care provider.
These could be signs of preeclampsia, a condition that develops during the second half of pregnancy. It’s marked by elevated blood pressure (hypertension), protein in the urine, and swelling, usually in the feet and legs.
Some people with preeclampsia develop a headache that resembles a migraine—a throbbing headache with nausea and/or a sensitivity to light or sound. This is another cue to contact your doctor right away, especially if you don’t normally get migraines or if the condition is persistent.
If preeclampsia becomes more severe, it can cause problems with your liver and a low number of platelets (blood cells that help in the clotting process).
what else would you like to know about pregnancy?