The benefits of bananas. Bananas have quite alot of benefits.
Bananas are one of those fruits that can be found on on everybody’s fruit table.
Besides that sweet taste that we enjoy in a banana.
We need to know that we are not only consuming its sweetness but we are also consuming its benefits.
Bananas are native to Southeast Asia, they are now grown in many warm parts of the world.
One medium Banana which is 118 grams boasts:
- Potassium: 9% of the RDI
- Vitamin B6: 33% of the RDI
- Vitamin C: 11% of the RDI
- Magnesium: 8% of the RDI
- Copper: 10% of the RDI
- Manganese: 14% of the RDI
- Net carbs: 24 grams
- Fiber: 3.1 grams
9.Protein: 1.3 grams
- Fat: 0.4 grams
4 benefits of bananas are:
MODERATES BLOOD SUGAR: Due to it being rich in pectin which is a type of fiber that gives the flesh that spongy structural form.
In other words bananas do not cause major spikes in blood sugar levels. Instead it helps moderate it.
This advice does not apply to people with type 2 disbetes. In which case they will have to consume it with care.
MAY AID WEIGHT LOSS: when you look closely you will find that bananas have less calories. So eating the fiber that comes from bananas may reduce weight.
ENERGY BOOSTER: Due to the bananas having a balanced amount of sugar and soluble fiber, which in turn gives you the perfect amount of energy. Instead of drinking an energy drink before exercising try having a banana and see the effects.
MAY HELP WITH THE DIGESTIVE SYSTEM: Bananas contain fiber, and what is fiber good for? Digestive tract. Exactly. The fiber in the banana helps improve the flow of the food in your digestive tract, which in turn saves you from the horrors of constipation. You are welcome.