How to look and feel young, it is no surprise that we all want to look our best and feel our best. Am i right? we see people aging gracefully, and wonder how do they do that, what creams are they using. Our minds are like ”WHAT SORCERY IS THIS?”
Firstly in order to attain this feeling and appearance, we need to realize that not only is our exterior important but our interior plays an important role as well.
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Below are 3 tips on how to look and feel younger:
- Drink plenty of water: Drinking fizzy drinks is nice and all, but it is not good for our health. Ever noticed that moment you get thirsty and you want to drink something you always opt for a soda or some sought of fizzy drinks, but hey! if you want to feel and look young, you need to slow down on those soda drinks. The key to younger looking skin is hydration, and their is no better way to hydrate than drinking water. You should aim for 8 glasses of filtered water each day to keep your skin looking radiant and support optimal health. Dehydration can quickly cause your skin to look dry and dull — causing wrinkles and aging. Drinking enough water each day replenishes your skin’s tissue and cells, allowing for younger and healthier looking skin.
- Staying active: Switch off the TV for now and get active, it has been said that exercising combats health conditions and diseases. exercise also increases blood flow. When a person regularly exercises they strengthen their muscles, which also boasts a ton of health benefits and can add years to your lifespan.
- Sleep: Why sleep? it is no surprise that sleep plays an important role when it comes to our health, the secret to maintaining a youthful appearance is to simply get some Zzz’s.
Looking after our bodies plays an important role in our lives. Adopting new habits is not always easy, but consistency brings about ease in this mission. This article was written solely with the intention of bringing about light on this subject, and as an encouragement for those that want to bring these habits into their lives,